View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super Muesli Fruit & Nut
Super Muesli Fruit & Nut by Nourish You provides 398 kcal per 100 g, with 13.2 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 400g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 159 kcal | 417 −5% | |
| Total fat | 6.8 g | 2.7 g | 3% | 14.8 −54% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 3.7 −65% |
| Carbohydrates | 76.9 g | 30.8 g | 11% | 56.4 +36% |
| Total sugars | 13.2 g | 5.3 g | 14.5 −9% | |
| Added sugars | 12 g | 4.8 g | 10% | 8.4 +42% |
| Dietary fiber | 12.6 g | 5 g | 18% | 9.2 +36% |
| Protein | 14 g | 5.6 g | 11% | 11.4 +22% |
| Salt | 0.3 g | 0.1 g | 0.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3653 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grains 67.5% (Rolled Oats, Millet Flakes (Jowar, Ragi & Bajra), Brown Rice Flakes, Extruded Quinoa Flakes), Kakvi, Fruits 8.5% (Green Raisins, Black Raisins, Cranberry, Dates, & Apricot), Soy Protein Isolate, Nuts 4.5% (Almonds), Rice Bran Oil, Himalayan Pink Salt, Orange Oil and Natural Antioxidant (Rosemary Extract).
- Allergens
- NutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 40g
- Labels & certifications
- VegetarianVegan
- Sold in
- India
- Barcode
- 8908005459927
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super Muesli Fruit & Nut?
Super Muesli Fruit & Nut contains 398 kcal per 100 g and about 159 kcal per serving (40g).
How much sugar is in Super Muesli Fruit & Nut?
Super Muesli Fruit & Nut has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Muesli Fruit & Nut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Muesli Fruit & Nut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Muesli Fruit & Nut contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 
