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Sunflower seeds
Sunflower seeds by San Sanych provides 661 kcal per 100 g, with 3.8 g of sugars and 25.4 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category and comes in a 285 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 661 kcal | 331 kcal | 453 +46% | |
| Total fat | 59.8 g | 29.9 g | 38% | 25.3 +137% |
| Saturated fat | 6.9 g | 3.5 g | 18% | 6.8 |
| Carbohydrates | 5.3 g | 2.7 g | 1% | 48.9 −89% |
| Total sugars | 3.8 g | 1.9 g | 18.7 −80% | |
| Protein | 25.4 g | 12.7 g | 25% | 13.3 +91% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 285 g
- Serving size
- 50 g
- Sold in
- Germany
- Barcode
- 4823127308639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 661 kcal per 100 g and about 331 kcal per serving (50 g).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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