Sunflower seeds
Sunflower seeds by Snyder's-Lance provides 581 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKAGE (42.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 581 kcal | 247 kcal | 453 +28% | |
| Total fat | 49.4 g | 21 g | 27% | 25.3 +96% |
| Saturated fat | 5.9 g | 2.5 g | 13% | 6.8 −13% |
| Carbohydrates | 23.5 g | 10 g | 4% | 48.9 −52% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 11.8 g | 5 g | 18% | 6.7 +76% |
| Protein | 23.5 g | 10 g | 20% | 13.3 +77% |
| Salt | 0.9 g | 0.4 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- High fiber
- 11.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted sunflower kernels, sunflower oil and/or cottonseed oil, salt.
Product details
- Serving size
- 1 PACKAGE (42.5 g)
- Sold in
- United States
- Barcode
- 0076410094250
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 581 kcal per 100 g and about 247 kcal per serving (1 PACKAGE (42.5 g)).
How much sugar is in Sunflower seeds?
Sunflower seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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