Sunflower Kernels, Roasted & Salted
Sunflower Kernels, Roasted & Salted by David provides 633 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 0.25 cup pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 453 +40% | |
| Total fat | 53.3 g | 16 g | 21% | 25.3 +111% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 16.7 g | 5 g | 2% | 48.9 −66% |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 1.8 g | 0.5 g | 1.1 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Kernels, Partially Hydrogenated Soybean Oil, Salt.
- Allergens
- Soybeans
Product details
- Quantity
- 0.25 cup
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States, world
- Barcode
- 0002620046727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Kernels, Roasted & Salted?
Sunflower Kernels, Roasted & Salted contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30 g)).
How much sugar is in Sunflower Kernels, Roasted & Salted?
Sunflower Kernels, Roasted & Salted has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels, Roasted & Salted healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Kernels, Roasted & Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower Kernels, Roasted & Salted contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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