Sunflower Kernels
Sunflower Kernels by Dakota Style Chips provides 606 kcal per 100 g, with 0 g of sugars and 24.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 200 kcal | 453 +34% | |
| Total fat | 51.5 g | 17 g | 22% | 25.3 +104% |
| Saturated fat | 6.1 g | 2 g | 10% | 6.8 −10% |
| Carbohydrates | 18.2 g | 6 g | 2% | 48.9 −63% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 12.1 g | 4 g | 14% | 6.7 +80% |
| Protein | 24.2 g | 8 g | 16% | 13.3 +82% |
| Salt | 1.4 g | 0.4 g | 1.1 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, salt, vegetable oil (cottonseed oil and/or sunflower oil)
Product details
- Serving size
- 1/4 cup (33 g)
- Sold in
- United States
- Barcode
- 0084872201741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Kernels?
Sunflower Kernels contains 606 kcal per 100 g and about 200 kcal per serving (1/4 cup (33 g)).
How much sugar is in Sunflower Kernels?
Sunflower Kernels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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