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Sultana Goodmorning Golden Syrup
Sultana Goodmorning Golden Syrup by Verkade provides 453 kcal per 100 g, with 19.2 g of sugars and 4.2 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 205 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 190 kcal | 457 | |
| Total fat | 16.7 g | 7 g | 9% | 20.3 −18% |
| Saturated fat | 6.9 g | 2.9 g | 14% | 8.8 −22% |
| Carbohydrates | 65.9 g | 27.7 g | 10% | 64 |
| Total sugars | 19.2 g | 8.1 g | 28.6 −33% | |
| Added sugars | 18 g | 7.6 g | 15% | 18.5 |
| Dietary fiber | 7.9 g | 3.3 g | 12% | 3.5 +127% |
| Protein | 4.2 g | 1.8 g | 4% | 6.8 −38% |
| Salt | 0.9 g | 0.4 g | 0.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine 34,4 %, farine de blé 33,7 %, graisse végétale (palme, colza), sucre, sirop de sucre inverti 8 %, billettes de riz soufflées (riz, sucre, gluten de blé, avoine, sirop de malt d'orge, sel), poudre à lever (carbonates de sodium), émulsifiant (E472e), sel, arôme, vitamines : niacine (B3), riboflavine (B2), B12, D3, thiamine (B1), fer.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 205 g
- Serving size
- 42 g
- Sold in
- Belgium, France
- Barcode
- 8710412972728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sultana Goodmorning Golden Syrup?
Sultana Goodmorning Golden Syrup contains 453 kcal per 100 g and about 190 kcal per serving (42 g).
How much sugar is in Sultana Goodmorning Golden Syrup?
Sultana Goodmorning Golden Syrup has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sultana Goodmorning Golden Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sultana Goodmorning Golden Syrup contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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