Sugo pronto by Iris

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sugo pronto

by Iris 340g. in Tomato sauces Barcode 0044497030003
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sugo pronto by Iris provides 29 kcal per 100 g, with 4.5 g of sugars and 1.1 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tomato sauces category and comes in a 340g. pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
4.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 29 kcal 63 −54%
Total fat 0.5 g 2.8 −82%
Saturated fat 0.1 g 0.5 −82%
Carbohydrates 5.5 g 7.3 −24%
Total sugars 4.5 g 5.5 −17%
Dietary fiber 1.5 g 1.6 −7%
Protein 1.1 g 1.8 −40%
Salt 0.1 g 1 −92%

Category average across 1355 Tomato sauces products on Foodmetria.

Compared with other tomato sauces

Calories lower 18%
Sugars lower 45%
Salt lower 6%
Saturated fat lower 30%
Protein top 89%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
340g.
Sold in
France
Barcode
0044497030003

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sugo pronto?

Sugo pronto contains 29 kcal per 100 g.

How much sugar is in Sugo pronto?

Sugo pronto has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sugo pronto healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sugo pronto? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tomato Sauces by Nutri-Score Highest-Protein Tomato Sauces Least Processed Tomato Sauces Lowest-Calorie Tomato Sauces Best Low-Sugar Tomato Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Delicia tomate a
Delicia tomate
Delicia
91 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 4.1 g protein
Nutri-Score A vs Bno sugar+275% protein
Tomaten, stückig a NOVA 1
Tomaten, stückig
Heinz · 390g
20 kcal
0.1 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 1 g protein
Nutri-Score A vs B−49% sugar
Tomate rallado a NOVA 1
Tomate rallado
vils · 290 g
21 kcal
0.2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs B−42% sugar
Tomate Saus a
Tomate Saus
Mutti · 690g
25 kcal
0.2 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs B−38% sugar

More tomato sauces

View all →
Tomatensaus met kaas Parmigiano Reggiano b NOVA 3
Tomatensaus met kaas Parmigiano Reggiano
Mutti · 400g
67 kcal
3.6 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 2.6 g protein
Palm oil free 1 allergen
Sauce tomates cuisinées c NOVA 3
Sauce tomates cuisinées
Mutti · 400 g
51 kcal
2.3 Fat g
4.9 Sugar g
0.9 Salt g
per 100 g · 1.4 g protein
Palm oil free
Tomate Saus a
Tomate Saus
Mutti · 690g
25 kcal
0.2 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Tomato sauces
Sauce à la Provençale a NOVA 4
Sauce à la Provençale
Combino
50 kcal
1.5 Fat g
5.3 Sugar g
1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegetarian
Italian Tomato Passata a NOVA 1
Italian Tomato Passata
Tesco · 500 g
21 kcal
0.2 Fat g
3 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Pz sce tom cuis nat 400g f12 a NOVA 4
Pz sce tom cuis nat 400g f12
Panzani · 400 g
58 kcal
2 Fat g
6.3 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
Palm oil free

More from Iris

View all →
Passata di pomodoro a NOVA 1
Passata di pomodoro
Iris · 690g
29 kcal
0.1 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Pasta di semola GRANO DURO ITALIANO a NOVA 1
Pasta di semola GRANO DURO ITALIANO
Iris
356 kcal
1.6 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Sauce tomate aux légumes bio a
Sauce tomate aux légumes bio
Iris · 340 g
28 kcal
0.4 Fat g
3.5 Sugar g
0.7 Salt g
per 100 g · 1.1 g protein
Groceries
Lumachine di semolato a NOVA 1
Lumachine di semolato
Iris · 500 g
349 kcal
1.9 Fat g
4 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Compote du Valais pomme b
Compote du Valais pomme
Iris · 100g
46 kcal
0.1 Fat g
9.9 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
Apple compotes
Pasta di semolato a NOVA 1
Pasta di semolato
Iris · 500 g
349 kcal
1.9 Fat g
4 Sugar g
0 Salt g
per 100 g · 11.3 g protein
Palm oil freeVegan 1 allergen