Sugary sam, golden cut sweet potatoes
Sugary sam, golden cut sweet potatoes by Sugary Sam provides 62 kcal per 100 g, with 5.6 g of sugars and 0.6 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (162 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 100 kcal | 46 +34% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 13.6 g | 22 g | 8% | 7.1 +91% |
| Total sugars | 5.6 g | 9 g | 2.8 +99% | |
| Dietary fiber | 1.2 g | 1.9 g | 7% | 2.1 −41% |
| Protein | 0.6 g | 1 g | 2% | 1.7 −63% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4263 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet Potatoes, Water, Sugar
Product details
- Serving size
- 2/3 cup (162 g)
- Sold in
- United States
- Barcode
- 0070320705237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sugary sam, golden cut sweet potatoes?
Sugary sam, golden cut sweet potatoes contains 62 kcal per 100 g and about 100 kcal per serving (2/3 cup (162 g)).
How much sugar is in Sugary sam, golden cut sweet potatoes?
Sugary sam, golden cut sweet potatoes has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sugary sam, golden cut sweet potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sugary sam, golden cut sweet potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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