View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Stroopwafels
Stroopwafels provides 469 kcal per 100 g, with 37.5 g of sugars and 3.1 g of protein. Its Nutri-Score is E. It is listed in the Stuffed waffles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 443 +6% | |
| Total fat | 21.9 g | 7 g | 9% | 19.5 +12% |
| Saturated fat | 10.9 g | 3.5 g | 18% | 10 +10% |
| Carbohydrates | 62.5 g | 20 g | 7% | 61.2 |
| Total sugars | 37.5 g | 12 g | 34.6 +9% | |
| Added sugarsUSDA | 37.5 g | 12 g | 24% | 29.3 +28% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.1 g | 1 g | 2% | 4.9 −36% |
| Salt | 0.6 g | 0.2 g | 0.6 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Stuffed waffles products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other stuffed waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 waffle (32 g)
- Sold in
- United States
- Barcode
- 0085239286050
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Stroopwafels?
Stroopwafels contains 469 kcal per 100 g and about 150 kcal per serving (1 waffle (32 g)).
How much sugar is in Stroopwafels?
Stroopwafels has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Stroopwafels healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
c NOVA 4 
d More stuffed waffles
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4