Nutrition report ready

Strawberry overnight oatmeal with greek yogurt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zen Monkey product.

Nutri-Score B NOVA 4

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Strawberry overnight oatmeal with greek yogurt

by Zen Monkey in Greek-style yogurts Barcode 0851697005072
Good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Strawberry overnight oatmeal with greek yogurt by Zen Monkey provides 133 kcal per 100 g, with 9.3 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category. Contains: milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.1 g · Low
Sugars
9.3 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5.3 onz (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 200 kcal 100 +33%
Total fat 1.3 g 2 g 3% 4.2 −69%
Saturated fat 0.1 g 0.2 g 1% 2.8 −95%
Carbohydrates 24 g 36 g 13% 9.3 +157%
Total sugars 9.3 g 14 g 8.2 +13%
Added sugars 2.8 g 4.2 g 8% 4.2 −34%
Dietary fiber 2.7 g 4.1 g 15% 0.4 +583%
Protein 6.7 g 10 g 20% 6.3 +6%
Salt 0.1 g 0.2 g 0.1 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3017 Greek-style yogurts products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low fat
1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.1 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Low sodium
52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Source of fiber
2.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other greek-style yogurts

Calories higher 18%
Sugars higher 42%
Salt higher 31%
Saturated fat lower 33%
Protein top 47%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures), strawberries, water, whole grain oats, cane sugar, apple juice concentrate, strawberry juice concentrate, cultured grade a skim milk, gellan gum.

Palm oil freeNot vegan
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
5.3 onz (150 g)
Sold in
United States
Barcode
0851697005072

Prices reported by shoppers

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Frequently asked questions

How many calories are in Strawberry overnight oatmeal with greek yogurt?

Strawberry overnight oatmeal with greek yogurt contains 133 kcal per 100 g and about 200 kcal per serving (5.3 onz (150 g)).

How much sugar is in Strawberry overnight oatmeal with greek yogurt?

Strawberry overnight oatmeal with greek yogurt has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Strawberry overnight oatmeal with greek yogurt healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Strawberry overnight oatmeal with greek yogurt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Strawberry overnight oatmeal with greek yogurt contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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