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Overnight Oatmeal with Greek Yogurt
Overnight Oatmeal with Greek Yogurt by Zen Monkey provides 140 kcal per 100 g, with 9.3 g of sugars and 6.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 210 kcal | 89 +58% | |
| Total fat | 1.7 g | 2.5 g | 3% | 2.8 −40% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 24.7 g | 37 g | 13% | 11.2 +121% |
| Total sugars | 9.3 g | 14 g | 9.4 | |
| Added sugars | 2.8 g | 4.2 g | 8% | 5.5 −49% |
| Dietary fiber | 2.7 g | 4 g | 14% | 0.5 +404% |
| Protein | 6.7 g | 10 g | 20% | 4.8 +40% |
| Salt | 0.1 g | 0.1 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat greek yogurt (grade a pasteurized skim milk, live and active cultures), blueberries, water, whole grain oats, cane sugar, apple juice concentrate, blueberry juice concentrate, cultured grade a skim milk, lemon juice concentrate, gellan gum.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.3 onz (150 g)
- Sold in
- United States
- Barcode
- 0851697005058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oatmeal with Greek Yogurt?
Overnight Oatmeal with Greek Yogurt contains 140 kcal per 100 g and about 210 kcal per serving (5.3 onz (150 g)).
How much sugar is in Overnight Oatmeal with Greek Yogurt?
Overnight Oatmeal with Greek Yogurt has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oatmeal with Greek Yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oatmeal with Greek Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Overnight Oatmeal with Greek Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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