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Strawberry jam
Strawberry jam provides 107 kcal per 100 g, with 32.1 g of sugars and 0 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Strawberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 15 kcal | 199 −46% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 32.1 g | 4.5 g | 2% | 48.6 −34% |
| Total sugars | 32.1 g | 4.5 g | 45.4 −29% | |
| Protein | 0 g | 0 g | 0% | 0.5 −100% |
| Salt | 0.1 g | 0 g | 0 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2642 Strawberry jams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other strawberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 14 g
- Sold in
- United States
- Barcode
- 0114643503108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Strawberry jam?
Strawberry jam contains 107 kcal per 100 g and about 15 kcal per serving (14 g).
How much sugar is in Strawberry jam?
Strawberry jam has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Strawberry jam healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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