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Stir Fry Greens
Stir Fry Greens by Strong Roots provides 62 kcal per 100 g, with 0.5 g of sugars and 1.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen mixed vegetables category and comes in a 425g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 62 kcal | 54 +15% | |
| Total fat | 4.1 g | 4.1 g | 5% | 1.4 +185% |
| Saturated fat | 3.3 g | 3.3 g | 16% | 0.4 +780% |
| Carbohydrates | 3.3 g | 3.3 g | 1% | 6.9 −52% |
| Total sugars | 0.5 g | 0.5 g | 3.1 −84% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 0.1 +238% |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 2.8 −6% |
| Protein | 1.7 g | 1.7 g | 3% | 2.1 −21% |
| Salt | 0.4 g | 0.4 g | 0.2 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 395 Frozen mixed vegetables products on Foodmetria.
Compared with other frozen mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach (30%), Savoy Cabbage (30%), Parsnip (19%), Curly Kale (15%), Garlic Chilli Vegan Drops (6%) (Coconut Oil, Salt, Garlic, Red Chilli Pepper, Balsamic Vinegar [Wine Vinegar, Grape Must], Sugar, Spices, Dextrose, Onion, Lemongrass Extract, Cayenne Pepper, Black Pepper).
Product details
- Quantity
- 425g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianNo glutensource of fibreVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5391528180998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Stir Fry Greens?
Stir Fry Greens contains 62 kcal per 100 g and about 62 kcal per serving (1 serving (100 g)).
How much sugar is in Stir Fry Greens?
Stir Fry Greens has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Stir Fry Greens healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Stir Fry Greens vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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