View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sticks
Sticks by Ruffles provides 365 kcal per 100 g, with 0.7 g of sugars and 1.3 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 110 kcal | 511 −29% | |
| Total fat | 34.7 g | 10.4 g | 13% | 29.9 +16% |
| Saturated fat | 16 g | 4.8 g | 24% | 4.3 +272% |
| Carbohydrates | 11.9 g | 3.6 g | 1% | 53.2 −78% |
| Total sugars | 0.7 g | 0.2 g | 2.3 −71% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.3 g | 0.4 g | 1% | 4.2 −70% |
| Protein | 1.3 g | 0.4 g | 1% | 6.3 −80% |
| Salt | 1.4 g | 0.4 g | 1.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, palmolein oil, salt.
Product details
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 5201024778769
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sticks?
Sticks contains 365 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Sticks?
Sticks has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sticks healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
NOVA 3 
c NOVA 3 More potato crisps
View all →
c NOVA 4
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from Ruffles
View all →
d NOVA 4 
d NOVA 3 
d NOVA 3 
d 
d NOVA 4