Steel Cut Oatmeal
Steel Cut Oatmeal by Kings provides 100 kcal per 100 g, with 5 g of sugars and 3.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g (8 ONZ)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 100 kcal | 220 kcal | |
| Total fat | 3.6 g | 8 g | 10% |
| Saturated fat | 1.4 g | 3 g | 15% |
| Carbohydrates | 13.6 g | 30 g | 11% |
| Total sugars | 5 g | 11 g | |
| Dietary fiber | 2.3 g | 5.1 g | 18% |
| Protein | 3.2 g | 7 g | 14% |
| Salt | 0.1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Semi skimmed milk, cooked steel cut oat (water, steel cut oat)., water, starch (corn or rice), wheat flour, sucrose, maple syrup, brown sugar, sunflower oil, thickener: xanthan gum, color: plain caramel, salt.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 220 g (8 ONZ)
- Sold in
- United States
- Barcode
- 0073866200754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel Cut Oatmeal?
Steel Cut Oatmeal contains 100 kcal per 100 g and about 220 kcal per serving (220 g (8 ONZ)).
How much sugar is in Steel Cut Oatmeal?
Steel Cut Oatmeal has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel Cut Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Steel Cut Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Steel Cut Oatmeal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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