Steamed Whole Grain Blend Cowgirl Caviar
Steamed Whole Grain Blend Cowgirl Caviar by Season's Choice provides 94 kcal per 100 g, with 1.5 g of sugars and 3.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 140 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 132 kcal | 250 −62% | |
| Total fat | 2.6 g | 3.6 g | 5% | 13.7 −81% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 7.8 −97% |
| Carbohydrates | 14.8 g | 20.7 g | 8% | 22.9 −35% |
| Total sugars | 1.5 g | 2.1 g | 10.4 −85% | |
| Dietary fiber | 3.1 g | 4.3 g | 15% | 4.8 −36% |
| Protein | 3.1 g | 4.3 g | 9% | 11.6 −74% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 3.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED WHOLE GRAINS (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT, RED QUINOA), COOKED BLACK BEANS (WATER, BLACK BEANS), SHOEPEG CORN, GREEN BELL PEPPERS, WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF: BROWN SUGAR, CORN SYRUP SOL
- Allergens
- Gluten
Product details
- Quantity
- 140 g
- Serving size
- 140g
- Sold in
- United States
- Barcode
- 0041498244958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steamed Whole Grain Blend Cowgirl Caviar?
Steamed Whole Grain Blend Cowgirl Caviar contains 94 kcal per 100 g and about 132 kcal per serving (140g).
How much sugar is in Steamed Whole Grain Blend Cowgirl Caviar?
Steamed Whole Grain Blend Cowgirl Caviar has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steamed Whole Grain Blend Cowgirl Caviar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Steamed Whole Grain Blend Cowgirl Caviar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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