Nutrition report ready

Steamed Whole Grain Blend Cowgirl Caviar

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Season's Choice product.

Nutri-Score A NOVA 3

View details

Steamed Whole Grain Blend Cowgirl Caviar

by Season's Choice 140 g in Undefined Barcode 0041498244958
Very good nutritional quality
Processed food

Steamed Whole Grain Blend Cowgirl Caviar by Season's Choice provides 94 kcal per 100 g, with 1.5 g of sugars and 3.1 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 140 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.3 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 140g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 94 kcal 132 kcal 250 −62%
Total fat 2.6 g 3.6 g 5% 13.7 −81%
Saturated fat 0.3 g 0.4 g 2% 7.8 −97%
Carbohydrates 14.8 g 20.7 g 8% 22.9 −35%
Total sugars 1.5 g 2.1 g 10.4 −85%
Dietary fiber 3.1 g 4.3 g 15% 4.8 −36%
Protein 3.1 g 4.3 g 9% 11.6 −74%
Salt 0 g 0 g 0.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.3 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Sodium-free
0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
High fiber
3.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other undefined

Calories lower 36%
Sugars lower 36%
Salt lower 1%
Saturated fat lower 42%
Protein top 62%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COOKED WHOLE GRAINS (WATER, BROWN RICE, OATS, RYE, RED WHEAT, TRITICALE, BARLEY, BUCKWHEAT, RED QUINOA), COOKED BLACK BEANS (WATER, BLACK BEANS), SHOEPEG CORN, GREEN BELL PEPPERS, WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF: BROWN SUGAR, CORN SYRUP SOL

Allergens
Gluten

Product details

Quantity
140 g
Serving size
140g
Sold in
United States
Barcode
0041498244958

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Steamed Whole Grain Blend Cowgirl Caviar?

Steamed Whole Grain Blend Cowgirl Caviar contains 94 kcal per 100 g and about 132 kcal per serving (140g).

How much sugar is in Steamed Whole Grain Blend Cowgirl Caviar?

Steamed Whole Grain Blend Cowgirl Caviar has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Steamed Whole Grain Blend Cowgirl Caviar healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Steamed Whole Grain Blend Cowgirl Caviar contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Steamed Whole Grain Blend Cowgirl Caviar? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More undefined

View all →

More from Season's Choice

View all →