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Steam n' mash cut russet potatoes
Steam n' mash cut russet potatoes provides 74 kcal per 100 g, with 0 g of sugars and 2.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 70 kcal | 187 −61% | |
| Total fat | 0 g | 0 g | 0% | 8.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 16.8 g | 16 g | 6% | 20.1 −16% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 2.1 g | 2 g | 7% | 1.7 +25% |
| Protein | 2.1 g | 2 g | 4% | 7.9 −73% |
| Salt | 0.7 g | 0.7 g | 1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, salt, disodium dihydrogen pyrophosphate (to retain natural color).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.75 cup (95 g)
- Sold in
- United States
- Barcode
- 0013120007842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steam n' mash cut russet potatoes?
Steam n' mash cut russet potatoes contains 74 kcal per 100 g and about 70 kcal per serving (0.75 cup (95 g)).
How much sugar is in Steam n' mash cut russet potatoes?
Steam n' mash cut russet potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steam n' mash cut russet potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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