Squid pieces in ink sauce
Squid pieces in ink sauce provides 268 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Seafood category. Contains: gluten, molluscs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 268 kcal | 150 kcal | 151 +77% | |
| Total fat | 21.4 g | 12 g | 15% | 7.1 +202% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.4 +157% |
| Carbohydrates | 3.6 g | 2 g | 1% | 4.9 −28% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 14.3 g | 8 g | 16% | 16.4 −13% |
| Salt | 1.3 g | 0.7 g | 1.9 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, vegetable oil (soybean and/or sunflower oil), onion, tomato, ink, cereals (wheat, oat, rye and corn), spices and salt.
- Allergens
- GlutenMolluscsSoybeans
Product details
- Serving size
- 1/4 cup (56 g)
- Sold in
- United States
- Barcode
- 0876941004939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squid pieces in ink sauce?
Squid pieces in ink sauce contains 268 kcal per 100 g and about 150 kcal per serving (1/4 cup (56 g)).
How much sugar is in Squid pieces in ink sauce?
Squid pieces in ink sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squid pieces in ink sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squid pieces in ink sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squid pieces in ink sauce contain?
According to the label data it contains: Gluten, Molluscs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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