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Squeeze Me
Squeeze Me by H-E-B provides 67 kcal per 100 g, with 11.1 g of sugars and 0 g of protein. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (90 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 67 kcal | 60 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 16.7 g | 15 g | 5% |
| Total sugars | 11.1 g | 10 g | |
| Added sugarsUSDA | 3.3 g | 3 g | 6% |
| Dietary fiber | 1.1 g | 1 g | 4% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 1.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Apples, Apple Juice Concentrate, Ascorbic Acid
- Allergens
- Apple
Product details
- Serving size
- 1 pouch (90 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041220322916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squeeze Me?
Squeeze Me contains 67 kcal per 100 g and about 60 kcal per serving (1 pouch (90 g)).
How much sugar is in Squeeze Me?
Squeeze Me has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squeeze Me vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Squeeze Me contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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