Sports Drink Mix
Sports Drink Mix by Powerade provides 381 kcal per 100 ml, with 95.2 g of sugars and 0 g of protein. That is 129% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated beverages category and comes in a 1.5 Tbsp pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 1/2 Tbsp (21 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 80 kcal | 312 +22% | |
| Total fat | 0 g | 0 g | 0% | 6 −100% |
| Carbohydrates | 95.2 g | 20 g | 7% | 61.5 +55% |
| Total sugars | 95.2 g | 20 g | 41.6 +129% | |
| Protein | 0 g | 0 g | 0% | 5.4 −100% |
| Salt | 1.8 g | 0.4 g | 1.5 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2460 Dehydrated beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other dehydrated beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Less Than 1% Of: Citric Acid, Salt, Natural Flavors, Potassium Citrate,Calcium Silicate, Magnesium Lactate,Calcium Phosphate,Yellow 5, Vitamin B3 ( Niacinamide), Vitamin B6 ( Pyridoxine Hydrochloride), Vitamin B12.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.5 Tbsp
- Serving size
- 1 1/2 Tbsp (21 ml)
- Sold in
- United States, world
- Barcode
- 0049000055566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sports Drink Mix?
Sports Drink Mix contains 381 kcal per 100 ml and about 80 kcal per serving (1 1/2 Tbsp (21 ml)).
How much sugar is in Sports Drink Mix?
Sports Drink Mix has 95.2 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Sports Drink Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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