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Spoon
Spoon provides 408 kcal per 100 g, with 14 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 417 |
| Total fat | 18 g | 14.8 +21% |
| Saturated fat | 2 g | 3.7 −47% |
| Carbohydrates | 53 g | 56.3 −6% |
| Total sugars | 14 g | 14.5 |
| Added sugars | 4.4 g | 8.5 −49% |
| Dietary fiber | 8.4 g | 9.2 −9% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.1 g | 0.2 −75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten-free Wholegrain Oats (55%), Apple Pieces (10%) (Sulphites), Rapeseed Oil, Date Syrup, Almond Butter (6%), Maple Syrup, Flaked Almonds, Cinnamon.
- Allergens
- NutsSulphur dioxide and sulphites
Product details
- Quantity
- 400 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Switzerland, United Kingdom
- Barcode
- 5060419540134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spoon?
Spoon contains 408 kcal per 100 g.
How much sugar is in Spoon?
Spoon has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spoon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spoon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spoon contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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