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Sponge fingers
Sponge fingers by Sainsbury's provides 399 kcal per 100 g, with 52.1 g of sugars and 7.2 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dry biscuits category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 447 −11% |
| Total fat | 3.9 g | 16.6 −76% |
| Saturated fat | 0.9 g | 5.7 −84% |
| Carbohydrates | 82.7 g | 65.7 +26% |
| Total sugars | 52.1 g | 24.1 +116% |
| Added sugars | 58.3 g | 17.6 +232% |
| Dietary fiber | 2.1 g | 4.2 −50% |
| Protein | 7.2 g | 7.7 −6% |
| Salt | 0.1 g | 0.7 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 726 Dry biscuits products on Foodmetria.
Compared with other dry biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Wheat Flour, Egg, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate; Flavouring.
- Allergens
- EggsGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 01062182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sponge fingers?
Sponge fingers contains 399 kcal per 100 g.
How much sugar is in Sponge fingers?
Sponge fingers has 52.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sponge fingers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sponge fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sponge fingers contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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