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Spitz
Spitz by Spitz provides 643 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 643 kcal | 180 kcal | |
| Total fat | 53.6 g | 15 g | 19% |
| Saturated fat | 7.1 g | 2 g | 10% |
| Carbohydrates | 17.9 g | 5 g | 2% |
| Total sugars | 3.6 g | 1 g | |
| Added sugars | 1.8 g | 0.5 g | 1% |
| Dietary fiber | 10.7 g | 3 g | 11% |
| Protein | 25 g | 7 g | 14% |
| Salt | 5.4 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
sunflower seeds, sea salt, salt, maltodextrin (made from corn), yeast extract, black pepper, citric acid, onion powder, garlic powder, sugar, gum arabic, olive oil, and natural extractives of black pepper. manufactured for frito-lay, inc. plano, texas 75024-4099 2018 frito-lay north america, nc. otductions - crack open shells, discard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 onz (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0028400013949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spitz?
Spitz contains 643 kcal per 100 g and about 180 kcal per serving (1 onz (28 g)).
How much sugar is in Spitz?
Spitz has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spitz healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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