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Spirali
Spirali by Pasta Zara provides 356 kcal per 100 g, with 3 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 324 +10% |
| Total fat | 1.7 g | 3.2 −46% |
| Saturated fat | 0.3 g | 0.9 −66% |
| Carbohydrates | 71 g | 59.9 +19% |
| Total sugars | 3 g | 2.8 +9% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.5 g | 4.1 +9% |
| Protein | 12 g | 11.9 |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Energetska vrijednost grassi/Grasas/Ttusza/Lipidos/Fat/ Matières grasses/Masti di las tym/dos quais•] kojih acidi grassi saturi/saturadas/kwasy t}uszaowe nasycone/saturados/saturates/ acides gras saturés/zasiéene masne kiseline carboidrati /Hidratos de carbono/ Wglowodany/Hidratos de carbono/ Carbohydrate/Glucides/Ugljikohidrati di los cuales:/w tym/dos quais:/ kojih zuccheri/azücares/cukry/açücares/ sugars/sucres/ie&ri fibre/Fibra alimentaria/Btonnik/ Fibra/Fibre/Fibres alimentaires/Vlakna proteine/Proteinas/Biatko/Proteinas/ Protein/Protéines/Bjelan&vine sale/Sal/Sél/Sal/Salt/Sel/Sol
Product details
- Sold in
- France
- Barcode
- 8004350002921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spirali?
Spirali contains 356 kcal per 100 g.
How much sugar is in Spirali?
Spirali has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spirali healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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