Spinat
Spinat provides 24 kcal per 100 g, with 0.9 g of sugars and 2.3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 24 kcal | 28 −14% |
| Total fat | 0.4 g | 0.7 −42% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 1.7 g | 1.5 +12% |
| Total sugars | 0.9 g | 0.5 +70% |
| Protein | 2.3 g | 2.8 −18% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4061462125386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spinat?
Spinat contains 24 kcal per 100 g.
How much sugar is in Spinat?
Spinat has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More frozen spinachs
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1