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Spinat
Spinat by Lidl provides 23 kcal per 100 g, with 0.1 g of sugars and 2.8 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen spinachs category and comes in a .5pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 23 kcal | 28 −17% |
| Total fat | 0.5 g | 0.7 −28% |
| Saturated fat | 0.1 g | 0.1 −30% |
| Carbohydrates | 0.6 g | 1.5 −60% |
| Total sugars | 0.1 g | 0.5 −81% |
| Added sugars | 0 g | 0 −100% |
| Protein | 2.8 g | 2.8 |
| Salt | 0.1 g | 0.2 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ėpinards
Product details
- Quantity
- .5pcs
- Sold in
- Germany
- Barcode
- 4056489262022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinat?
Spinat contains 23 kcal per 100 g.
How much sugar is in Spinat?
Spinat has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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