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Spinach Dal
spinach cooked with yellow lentils in a lightly spiced sauce
Spinach Dal by Tasty Bite provides 86 kcal per 100 g, with 1.4 g of sugars and 3.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 120 kcal | 135 −36% | |
| Total fat | 3.6 g | 5 g | 6% | 5.5 −35% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 10 g | 14 g | 5% | 12.1 −17% |
| Total sugars | 1.4 g | 2 g | 1.4 | |
| Dietary fiber | 2.9 g | 4.1 g | 15% | 4 −27% |
| Protein | 3.6 g | 5 g | 10% | 7.8 −54% |
| Salt | 0.8 g | 1.1 g | 1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, water, onions, yellow lentils, tomatoes, sunflower oil, coriander, garlic, salt, cornstarch, spices, ginger, chili peppers, cumin, turmeric, cinnamon.
Product details
- Serving size
- 2/3 cup (140 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0782733000204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Dal?
Spinach Dal contains 86 kcal per 100 g and about 120 kcal per serving (2/3 cup (140 g)).
How much sugar is in Spinach Dal?
Spinach Dal has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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