Nutrition report ready

Spinach dahl

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

View details
Spinach dahl by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spinach dahl

by Marks & Spencer 250 g Barcode 29086986

haricots mungo cassés et pois d'Angole cassés cuites avec des oignons, des tomates et des épinards

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Spinach dahl by Marks & Spencer provides 84 kcal per 100 g, with 1.5 g of sugars and 4.5 g of protein. It comes in a 250 g pack. Contains: mustard, arachides, fruits à coque, moutarde.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.9 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 84 kcal
Total fat 2.5 g
Saturated fat 0.9 g
Carbohydrates 8.9 g
Total sugars 1.5 g
Added sugars 0 g
Dietary fiber 4.1 g
Protein 4.5 g
Salt 0.7 g

Ingredients

Eau - Oignons - Haricots mungo cassés (11%) - Tomates - Épinards (8%) - Pois d'Angole cassés (3,5%) - Concentré de noix de coco (Extrait de noix de coco - Eau) - Purée d'ail - Huile de colza - Purée de gingembre - Sel - Coriandre - Feuilles de kaloupilé - Craines de cumin - Purée de piment vert - Graines de moutarde - Curcuma - Ase fétide - Fenugrec moulu

Vegetarian
Allergens
MustardArachidesFruits à coqueMoutarde

Product details

Quantity
250 g
Labels & certifications
VegetarianFSC
Sold in
France
Barcode
29086986

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spinach dahl?

Spinach dahl contains 84 kcal per 100 g.

How much sugar is in Spinach dahl?

Spinach dahl has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Spinach dahl contain?

According to the label data it contains: Mustard, Arachides, Fruits à coque, Moutarde. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spinach dahl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen