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Spicy Spuds
Spicy Spuds by Trader Joe's provides 157 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fried potatoes category and comes in a 113 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 177 kcal | 162 | |
| Total fat | 12 g | 13.6 g | 17% | 6 +100% |
| Saturated fat | 2 g | 2.3 g | 12% | 0.9 +116% |
| Carbohydrates | 24 g | 27.1 g | 10% | 23.2 |
| Total sugars | 2 g | 2.3 g | 1.4 +40% | |
| Added sugars | 0.9 g | 1 g | 2% | 0.4 +122% |
| Dietary fiber | 2 g | 2.3 g | 8% | 2.4 −18% |
| Protein | 4 g | 4.5 g | 9% | 2.9 +40% |
| Salt | 1.2 g | 1.3 g | 0.7 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 220 Frozen fried potatoes products on Foodmetria.
Compared with other frozen fried potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PREFRIED POTATOES (potato, sunflower oil, dextrose), extra virgin olive oil, sunflower oil, parmesan cheese (milk, salt, microbial enzyme), lime juice, water, onion, sugar, salt, smoked paprika, coriander, cayenne pepper, red jalapeno peppers, garlic puree, cumin, xanthan gum.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 1 serving (113 g)
- Sold in
- United States
- Barcode
- 00822374
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: Trader Joe’s → Spicy Spuds
-
Ingredients:
ingredient list was updated
Show before / after
PREFRIED POTATOES (potato, sunflower oil, dextrose), extra virgin olive oil, sunflower oil, Parmesan cheese (milk, salt, microbial enzyme), lime juice, water, onion, sugar, salt, smoked paprika, coriander, cayenne pepper, red jalapeño peppers, garlic puree, cumin, xanthan gum.PREFRIED POTATOES (potato, sunflower oil, dextrose), extra virgin olive oil, sunflower oil, parmesan cheese (milk, salt, microbial enzyme), lime juice, water, onion, sugar, salt, smoked paprika, coriander, cayenne pepper, red jalapeno peppers, garlic puree, cumin, xanthan gum.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Spicy Spuds?
Spicy Spuds contains 157 kcal per 100 g and about 177 kcal per serving (1 serving (113 g)).
How much sugar is in Spicy Spuds?
Spicy Spuds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Spuds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spicy Spuds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spicy Spuds contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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