Top 10 · Updated October 2026

Highest-Protein Frozen Fried Potatoes

Frozen fried potatoes: typically 2.5 g of protein per 100 g (median of 216 products). The frozen fried potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 202 frozen fried potatoes with complete data.

1

Prefrite surgelées

Argel

e 420 kcal 10 g sugar 60 g protein 12 g fat
2

Croquettes de Pomme de Terre farcies à la mozarella

Mémé Hélène

d 429 kcal 0.6 g sugar 7.5 g protein 16 g fat
3

Pommes duchesse

Coop

c 172 kcal 0.5 g sugar 6 g protein 8 g fat
4

Patatas Rancheras Bacon & Queso

Fripozo · 330 g

c 231 kcal 1.9 g sugar 5.4 g protein 15 g fat
5

Pommes duchesses

Findus

c 172 kcal 0.7 g sugar 5.1 g protein 8 g fat
6

Pomme Duchesse Jamadu

Coop · 600 g

c 187 kcal 1 g sugar 5 g protein 8 g fat
7

Pommes dauphine

HARVEST BASKET · 500 g

d NOVA 3 246 kcal 4.2 g sugar 4.9 g protein 14 g fat

Also: Palm oil free · No additives
8

Frites bacon et cheese

Mccain · 300 g

c NOVA 4 195 kcal 1.3 g sugar 4.5 g protein 8.5 g fat

Also: Palm oil free
9

Street Fries Cheese & Bacon

Mccain · 300g

c 189 kcal 1.3 g sugar 4 g protein 8.5 g fat
10

Spicy Spuds

Trader Joe's · 113 g

c NOVA 4 157 kcal 2 g sugar 4 g protein 12 g fat

Also: Palm oil free

How we built this list

We ranked all published frozen fried potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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