View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speltwafel quinoa, boekweit & gierst
Speltwafel quinoa, boekweit & gierst by Zonnatura provides 371 kcal per 100 g, with 72 g of sugars and 11 g of protein. That is 2491% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed multigrain cakes category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 29 kcal | 388 | |
| Total fat | 2.8 g | 0.2 g | 0% | 4 −30% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 0.7 |
| Carbohydrates | 73 g | 5.6 g | 2% | 75.9 |
| Total sugars | 72 g | 5.5 g | 2.8 +2491% | |
| Dietary fiber | 6.3 g | 0.5 g | 2% | 4.2 +49% |
| Protein | 11 g | 0.8 g | 2% | 10 +10% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 Puffed multigrain cakes products on Foodmetria.
Compared with other puffed multigrain cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tarwe (spelt) gluten]* 50% rijst* 25%, mais* 15%, quinoa* 4% boekweit* 4%, gierst* 2%, zeezout * Ingrediënt van biologische teelt.
- Allergens
- Gluten
- May contain traces
- MilkSesame seedsSoybeans
Product details
- Quantity
- 100 g
- Serving size
- 7.7g
- Sold in
- Netherlands
- Barcode
- 8711812417765
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speltwafel quinoa, boekweit & gierst?
Speltwafel quinoa, boekweit & gierst contains 371 kcal per 100 g and about 29 kcal per serving (7.7g).
How much sugar is in Speltwafel quinoa, boekweit & gierst?
Speltwafel quinoa, boekweit & gierst has 72 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speltwafel quinoa, boekweit & gierst healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speltwafel quinoa, boekweit & gierst contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More puffed multigrain cakes
View all →
a NOVA 1 
a NOVA 4 
b NOVA 3 
b NOVA 3
a NOVA 1 
a NOVA 3 More from Zonnatura
View all →
d NOVA 3 
NOVA 3 
e NOVA 3 
b NOVA 3 
d