Spelta

by Markal 500 g in Groceries Barcode 3329482030013

épautre précuit concassé

Not enough data to compute
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Spelta by Markal provides 324 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 91% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 194 +67%
Total fat 1.5 g 12.8 −88%
Saturated fat 0.4 g 2.4 −86%
Carbohydrates 60 g 16.1 +272%
Total sugars 0.9 g 9.8 −91%
Added sugars 0 g 4.8 −100%
Dietary fiber 14 g 2.4 +486%
Protein 11 g 2.8 +289%
Salt 0 g 5.9 −100%

Category average across 59927 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 21%
Sugars lower 23%
Salt lower 9%
Saturated fat higher 49%
Protein top 6%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Epeautre précuit concassé

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3329482030013

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spelta?

Spelta contains 324 kcal per 100 g.

How much sugar is in Spelta?

Spelta has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spelta healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spelta vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Spelta contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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