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Spelt and seeds cookies
Spelt and seeds cookies by Hema provides 432 kcal per 100 g, with 24.6 g of sugars and 7 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 432 kcal | 457 −5% |
| Total fat | 23.6 g | 20.3 +16% |
| Saturated fat | 12.9 g | 8.8 +46% |
| Carbohydrates | 46.6 g | 64 −27% |
| Total sugars | 24.6 g | 28.6 −14% |
| Added sugars | 0 g | 18.5 −100% |
| Dietary fiber | 2.8 g | 3.5 −19% |
| Protein | 7 g | 6.8 |
| Salt | 0.4 g | 0.7 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
41,9% FARINE D'ÉPEAUTRE, 24,3% BEURRE, ŒUF de poule élevée en libre parcours, FLOCONS 2% graines de lin, graines de tournesol, 1,7% GRAINES DE SÉSAME, poudre à lever E500, de citron à base de concentré, sel. Peut contenir: BLÉ,ARACHIDES, FRUITSÀCOQUE.Valeurnutritive PourlOOg: énergie
- Allergens
- EggsGlutenMilkPeanutsSesame seeds
- May contain traces
- GlutenPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 2022204099992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt and seeds cookies?
Spelt and seeds cookies contains 432 kcal per 100 g.
How much sugar is in Spelt and seeds cookies?
Spelt and seeds cookies has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spelt and seeds cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spelt and seeds cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spelt and seeds cookies contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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