Speisequark mit Sahne by bioladen

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Speisequark mit Sahne

by bioladen 250 g in Cream cheeses Barcode 4035626113021

Bio-Speisequark, 40% Fett i. Tr.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Speisequark mit Sahne by bioladen provides 144 kcal per 100 g, with 3.6 g of sugars and 9.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
10.2 g · Moderate
Saturated fat
6.7 g · High
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 179 −20%
Total fat 10.2 g 14.2 −28%
Saturated fat 6.7 g 9.5 −30%
Carbohydrates 3.6 g 5.5 −34%
Total sugars 3.6 g 4.8 −24%
Added sugars 0 g 1.3 −100%
Dietary fiber 0 g 0.4 −100%
Protein 9.5 g 8.4 +13%
Salt 0.1 g 0.8 −90%

Category average across 2162 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories lower 42%
Sugars higher 46%
Salt lower 5%
Saturated fat lower 42%
Protein top 31%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Speisequark_

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-037Naturland
Sold in
Germany
Barcode
4035626113021

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speisequark mit Sahne?

Speisequark mit Sahne contains 144 kcal per 100 g.

How much sugar is in Speisequark mit Sahne?

Speisequark mit Sahne has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark mit Sahne healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Speisequark mit Sahne vegan?

Based on its ingredient list, it is not vegan.

What allergens does Speisequark mit Sahne contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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