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Speisequark
Speisequark by Ja! provides 142 kcal per 100 g, with 3.2 g of sugars and 9 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cream cheeses category and comes in a 250 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 355 kcal | 179 −21% | |
| Total fat | 10.3 g | 25.8 g | 33% | 14.2 −27% |
| Saturated fat | 6.8 g | 17 g | 85% | 9.5 −29% |
| Carbohydrates | 3.2 g | 8 g | 3% | 5.4 −41% |
| Total sugars | 3.2 g | 8 g | 4.8 −33% | |
| Protein | 9 g | 22.5 g | 45% | 8.4 +7% |
| Salt | 0.1 g | 0.3 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2168 Cream cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Very low sodium
- 40 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250
- Serving size
- 250 g
- Labels & certifications
- No GMOsOhne gentechnikNutriscore
- Sold in
- Germany, United States
- Barcode
- 4337256511902
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 142 kcal per 100 g and about 355 kcal per serving (250 g).
How much sugar is in Speisequark?
Speisequark has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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