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Speisequark
Speisequark 20% Fett i. Tr.
Speisequark by Real provides 103 kcal per 100 g, with 3.4 g of sugars and 11 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 128 kcal | 179 −43% | |
| Total fat | 5 g | 6.3 g | 8% | 14.2 −65% |
| Saturated fat | 3.2 g | 4 g | 20% | 9.5 −66% |
| Carbohydrates | 3.4 g | 4.3 g | 2% | 5.4 −38% |
| Total sugars | 3.4 g | 4.3 g | 4.7 −28% | |
| Protein | 11 g | 13.8 g | 28% | 8.4 +31% |
| Salt | 0.1 g | 0.2 g | 0.8 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4334011096940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 103 kcal per 100 g and about 128 kcal per serving (125 g).
How much sugar is in Speisequark?
Speisequark has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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