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Speisequark
Speisequark by Schwälbchen provides 94 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 179 −48% |
| Total fat | 4.2 g | 14.2 −70% |
| Saturated fat | 2.8 g | 9.5 −71% |
| Carbohydrates | 3.5 g | 5.4 −36% |
| Total sugars | 3.5 g | 4.7 −26% |
| Added sugars | 0 g | 1.3 −100% |
| Protein | 10.6 g | 8.4 +26% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark 20% Fett i. Tr.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Sold in
- Germany
- Barcode
- 4008534062309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 94 kcal per 100 g.
How much sugar is in Speisequark?
Speisequark has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speisequark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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