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Speisequark 20%
Speisequark 20% by Ja! provides 93 kcal per 100 g, with 3.4 g of sugars and 10.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 233 kcal | 179 −48% | |
| Total fat | 4.1 g | 10.3 g | 13% | 14.2 −71% |
| Saturated fat | 2.7 g | 6.8 g | 34% | 9.5 −72% |
| Carbohydrates | 3.4 g | 8.5 g | 3% | 5.5 −38% |
| Total sugars | 3.4 g | 8.5 g | 4.8 −28% | |
| Protein | 10.5 g | 26.3 g | 53% | 8.4 +25% |
| Salt | 0.1 g | 0.3 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2164 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 250g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4388840216376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark 20%?
Speisequark 20% contains 93 kcal per 100 g and about 233 kcal per serving (250g).
How much sugar is in Speisequark 20%?
Speisequark 20% has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark 20% healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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