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Speise Quark
Speise Quark by Kaufland free provides 63 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 63 kcal | 179 −65% | |
| Total fat | 0.3 g | 0.3 g | 0% | 14.2 −98% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 9.5 −98% |
| Carbohydrates | 4 g | 4 g | 1% | 5.4 −27% |
| Total sugars | 4 g | 4 g | 4.7 −16% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 11 g | 11 g | 22% | 8.4 +31% |
| Salt | 0.1 g | 0.1 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark Magerstufe Joghurt mild, Laktase. "Laktosegehalt unter 0,1 g/ 100g. Ungeöffnet bei +2 °C bis +8 °C
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnikNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4335896623160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speise Quark?
Speise Quark contains 63 kcal per 100 g and about 63 kcal per serving (100g).
How much sugar is in Speise Quark?
Speise Quark has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speise Quark healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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