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Speedicook Porridge Oats
Speedicook Porridge Oats by White's provides 355 kcal per 100 g, with 0.8 g of sugars and 12.3 g of protein. It comes in a 1.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 355 kcal | 142 kcal | |
| Total fat | 4.3 g | 1.7 g | 2% |
| Saturated fat | 0.8 g | 0.3 g | 2% |
| Carbohydrates | 61.8 g | 24.7 g | 9% |
| Total sugars | 0.8 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10.5 g | 4.2 g | 15% |
| Protein | 12.3 g | 4.9 g | 10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wholegrain Rolled Porridge _Oats_ (100%)
- Allergens
- Gluten
Product details
- Quantity
- 1.5 kg
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 5011371000051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speedicook Porridge Oats?
Speedicook Porridge Oats contains 355 kcal per 100 g and about 142 kcal per serving (1 portion (40 g)).
How much sugar is in Speedicook Porridge Oats?
Speedicook Porridge Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Speedicook Porridge Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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