View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos
Speculoos by Maya Fair Trade provides 610 kcal per 100 g, with 31 g of sugars and 3.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sweet spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 610 kcal | 122 kcal | 389 +57% | |
| Total fat | 43 g | 8.6 g | 11% | 19.2 +124% |
| Saturated fat | 9.4 g | 1.9 g | 10% | 5.1 +83% |
| Carbohydrates | 52 g | 10.4 g | 4% | 48.4 +8% |
| Total sugars | 31 g | 6.2 g | 42.2 −26% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 3.3 −85% |
| Protein | 3.5 g | 0.7 g | 1% | 5.2 −33% |
| Salt | 0.1 g | 0 g | 0.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Sweet spreads products on Foodmetria.
Compared with other sweet spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20g
- Labels & certifications
- Fair tradeGreen Dot
- Sold in
- France
- Barcode
- 5400164164931
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 610 kcal per 100 g and about 122 kcal per serving (20g).
How much sugar is in Speculoos?
Speculoos has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 1 
c NOVA 3 
c NOVA 4 More sweet spreads
View all →
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
e More from Maya Fair Trade
View all →
e NOVA 2 
d NOVA 4 
e NOVA 3 
NOVA 3 
e NOVA 2