Speculoos
Speculoos by AB provides 487 kcal per 100 g, with 33.6 g of sugars and 5.7 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 44 kcal | 457 +7% | |
| Total fat | 18.4 g | 1.7 g | 2% | 20.3 −9% |
| Saturated fat | 8.6 g | 0.8 g | 4% | 8.8 |
| Carbohydrates | 73.9 g | 6.7 g | 2% | 64 +16% |
| Total sugars | 33.6 g | 3 g | 28.6 +18% | |
| Dietary fiber | 1.4 g | 0.1 g | 0% | 3.5 −60% |
| Protein | 5.7 g | 0.5 g | 1% | 6.8 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 9.0g
- Sold in
- Greece
- Barcode
- 5202336108190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 487 kcal per 100 g and about 44 kcal per serving (9.0g).
How much sugar is in Speculoos?
Speculoos has 33.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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