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Speck Light
Speck Light by MD provides 188 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ground meat preparations category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 150 kcal | 211 −11% | |
| Total fat | 6.9 g | 5.5 g | 7% | 14.8 −53% |
| Saturated fat | 2.7 g | 2.2 g | 11% | 5.5 −51% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 2.5 −80% |
| Total sugars | 0.5 g | 0.4 g | 0.7 −31% | |
| Protein | 31 g | 24.8 g | 50% | 17 +83% |
| Salt | 5 g | 4 g | 1 +394% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Ground meat preparations products on Foodmetria.
Compared with other ground meat preparations
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 80g
- Sold in
- Italy
- Barcode
- 8019730083865
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck Light?
Speck Light contains 188 kcal per 100 g and about 150 kcal per serving (80g).
How much sugar is in Speck Light?
Speck Light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck Light healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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