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Speck
Speck by Despar provides 274 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Speck alto adige category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 291 −6% |
| Total fat | 18 g | 18.6 |
| Saturated fat | 6.2 g | 6.9 −10% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Protein | 28 g | 30 −7% |
| Salt | 4.7 g | 4 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Speck alto adige products on Foodmetria.
Compared with other speck alto adige
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8033954551931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck?
Speck contains 274 kcal per 100 g.
How much sugar is in Speck?
Speck has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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