Spécial croque monsieur by Cora

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Spécial croque monsieur

by Cora 200 g in Sliced cheeses Barcode 3257987540143
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Spécial croque monsieur by Cora provides 302 kcal per 100 g, with 4.5 g of sugars and 12 g of protein. That is 523% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sliced cheeses category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
20 g · High
Sugars
4.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 302 kcal 338 −11%
Total fat 24 g 26.6 −10%
Saturated fat 20 g 17.9 +12%
Carbohydrates 9.5 g 1.2 +712%
Total sugars 4.5 g 0.7 +523%
Protein 12 g 23.6 −49%
Salt 2 g 1.6 +23%

Category average across 1580 Sliced cheeses products on Foodmetria.

Compared with other sliced cheeses

Calories lower 18%
Sugars higher 5%
Salt higher 14%
Saturated fat higher 32%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
NutriscoreNutriscore Grade E
Sold in
France
Barcode
3257987540143

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spécial croque monsieur?

Spécial croque monsieur contains 302 kcal per 100 g.

How much sugar is in Spécial croque monsieur?

Spécial croque monsieur has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spécial croque monsieur healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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