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Spar Protein reload
Spar Protein reload provides 621 kcal per 100 g, with 5 g of sugars and 20.3 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed nuts category and comes in a 300g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 621 kcal | 621 kcal | 595 | |
| Total fat | 51.2 g | 51.2 g | 66% | 48.5 +6% |
| Saturated fat | 7.5 g | 7.5 g | 38% | 6.5 +15% |
| Carbohydrates | 16.2 g | 16.2 g | 6% | 19.3 −16% |
| Total sugars | 5 g | 5 g | 9.6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 7.5 |
| Protein | 20.3 g | 20.3 g | 41% | 19.2 +6% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 283 Mixed nuts products on Foodmetria.
Compared with other mixed nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashewnüsse (40%), Erdnüsse (25%) geröstet (Erdnüsse, Sonnenblumenöl). Mandeln (18%) ganz, Haselnüsse (17%). (Herkunft: siehe Datierungsfeld) Kann Spuren von Pistazien, Baumnüssen, Paranüssen, Pecannüssen und Macadamianüssen enthalten. Produkt kann trotz sorgfältiger Verarbeitung Schalen oder Bruchstücke davon enthalten.
- Allergens
- NutsPeanuts
- May contain traces
- Nuts
Product details
- Quantity
- 300g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 7610815092218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spar Protein reload?
Spar Protein reload contains 621 kcal per 100 g and about 621 kcal per serving (100g).
How much sugar is in Spar Protein reload?
Spar Protein reload has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spar Protein reload healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spar Protein reload contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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