Spanish Omelette with Chorizo by Sol

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Spanish Omelette with Chorizo

by Sol in Spanish omelettes Barcode 8436030670432
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Spanish Omelette with Chorizo by Sol provides 179 kcal per 100 g, with 0.8 g of sugars and 7.2 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spanish omelettes category. Contains: eggs.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.8 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 162 +11%
Total fat 11 g 9.4 +16%
Saturated fat 2.5 g 1.7 +46%
Carbohydrates 12 g 13.2 −9%
Total sugars 0.8 g 1.2 −33%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.3 g 1.7 −28%
Protein 7.2 g 5.3 +37%
Salt 1.3 g 1.2 +8%

Category average across 474 Spanish omelettes products on Foodmetria.

Compared with other spanish omelettes

Calories higher 21%
Sugars lower 37%
Salt higher 22%
Saturated fat higher 13%
Protein top 9%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FRIED POTATO (51%) POTATO & SUNFLOWER OIL), LIQUID PASTEURISED EGG. CHORIZO (10%) (PORK MEAT, PAPRIKA, SALT GARLIC), FRIED ONION CONION OLIVE OIL, SALT), RED PEPPER, OLIVE OIL SALT FOR ALLERGENS SEE HIGHLIGHTED INGREDIENTS STORAGE & USE: READY TO EAT. KEEP REFRIGERATED 0° TO +4°C.

Palm oil freeNot veganNot vegetarian
Allergens
Eggs

Product details

Labels & certifications
Green Dot
Sold in
Ireland
Barcode
8436030670432

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spanish Omelette with Chorizo?

Spanish Omelette with Chorizo contains 179 kcal per 100 g.

How much sugar is in Spanish Omelette with Chorizo?

Spanish Omelette with Chorizo has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spanish Omelette with Chorizo healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spanish Omelette with Chorizo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spanish Omelette with Chorizo contain?

According to the label data it contains: Eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Spanish Omelettes by Nutri-Score Highest-Protein Spanish Omelettes Least Processed Spanish Omelettes Lowest-Calorie Spanish Omelettes Best Low-Sugar Spanish Omelettes

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