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Spaghetti
Spaghetti by Chef John's provides 350 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pastas category and comes in a 1pd pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (dry) (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 350 kcal | 324 +8% | |
| Total fat | 0.3 g | 0.3 g | 0% | 3.2 −89% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.9 −88% |
| Carbohydrates | 75 g | 75 g | 27% | 59.9 +25% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 4.1 +7% |
| Protein | 12 g | 12 g | 24% | 11.9 |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8868 Pastas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0.3 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.1 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 4.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de trigo candeal, agua., Sémola de trigo duro, água., Durum wheat semolina, water., Semoule de blé dur, eau.
- Allergens
- Gluten
Product details
- Quantity
- 1pd
- Serving size
- 1 serving (dry) (100 g)
- Labels & certifications
- KosherStar-K Kosher
- Sold in
- United States
- Barcode
- 0856536006852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spaghetti?
Spaghetti contains 350 kcal per 100 g and about 350 kcal per serving (1 serving (dry) (100 g)).
How much sugar is in Spaghetti?
Spaghetti has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spaghetti healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spaghetti contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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