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Soy sauce
Soy sauce by Market Pantry provides 67 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 10 kcal | 194 −66% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 6.7 g | 1 g | 0% | 16.1 −59% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Protein | 6.7 g | 1 g | 2% | 2.8 +136% |
| Salt | 14.5 g | 2.2 g | 5.9 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, wheat, soybeans, salt, sodium benzoate (preservative).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0085239304709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy sauce?
Soy sauce contains 67 kcal per 100 g and about 10 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Soy sauce?
Soy sauce has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soy sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soy sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soy sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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