View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Southwest Mango Quinoa Blend
Southwest Mango Quinoa Blend by Path of Life provides 127 kcal per 100 g, with 2.4 g of sugars and 4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (126 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 160 kcal | 187 −32% | |
| Total fat | 4.8 g | 6 g | 8% | 8.2 −42% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.9 −73% |
| Carbohydrates | 19.1 g | 24 g | 9% | 20.1 −5% |
| Total sugars | 2.4 g | 3 g | 4.4 −46% | |
| Dietary fiber | 2.4 g | 3 g | 11% | 1.7 +42% |
| Protein | 4 g | 5 g | 10% | 7.9 −50% |
| Salt | 0.7 g | 0.8 g | 1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa and bean blend (water, organic white quinoa, organic red quinoa, organic black beans), mango, tomatoes, olive oil, corn, lime juice from concentrate, poblano peppers, cilantro, salt, black pepper.
Product details
- Quantity
- 10 oz
- Serving size
- 1 cup (126 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0856911007214
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Southwest Mango Quinoa Blend?
Southwest Mango Quinoa Blend contains 127 kcal per 100 g and about 160 kcal per serving (1 cup (126 g)).
How much sugar is in Southwest Mango Quinoa Blend?
Southwest Mango Quinoa Blend has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest Mango Quinoa Blend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Path of Life
View all →
c NOVA 3 
b NOVA 3 
b NOVA 3